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Good Friday Flow with Lauren

THIS WORKSHOP IS NOW SOLD OUT 

Start your bank holiday weekend off beautifully by joining us in the clouds at Kingdom on Good Friday for a two hour flow that will leave you feeling refreshed, recharged and rejuvenated.

Guided by Lauren, you can expect a dynamic flow of movement that will strengthen and supple your body to help get the energy flowing freely.

This grounding class will be mindfully sequenced to ease you into the practice gently before moving into an enlivening and energising series of postures, combined with replenishing breathwork, guided meditation, a supported relaxation and an overall playful exploration of yoga.

Earlier Event: March 25
Explore Your Voice
Later Event: March 31
Re-set Yoga and Detox Weekend