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Fire Flow Pop Up with Emily

This Sunday morning sequence will be sure to get your fire flowing. You will be guided through a sequence of core strengthening poses that will help and assist you with handstands, balancing poses and deep breath work. You will then be rewarded with a deep, blissful guided relaxation to replenish and relax.

Sweat, Align and Strengthen…..

Earlier Event: April 26
Moroccan Adventure
Later Event: May 13
Yin Yoga Masterclass