Enjoy this wonderful fusion of Yoga and pilates known as Yogalates bringing a unique collaboration of Kingdom Yoga and My Time Pilates. Where you will benefit greatly from the wonderful medicinal strength of Pilates based exercises together with the flexibility and recuperative poses of Yoga.
Bea and Emily will guide you through this 1hr 45 minute pop up class, starting with some core strengthening work in a funky playful way followed by deep restorative Yin Yoga postures integrated with guided Yoga Nidra. (deep guided relaxation)
Investment fee per person £25