Rest & Restore
Jun
23
6:00 PM18:00

Rest & Restore

Join Alice Rose for her Summer restorative session. 2 hours of Blissful yoga, guided meditation and sonic sound healing with the sounds of her alchemic crystal bowl. Take time to tune inwards, cultivate a deeper sensory connection, replenishing mind, body and soul.

These session’s are wonderful for anyone experiencing high levels of stress, anxiety and fatigue. It is also available to all, no experience necessary.

Please wear warm and comfortable clothing and let yourself slow down, move with ease and rest.

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CANCELLED
May
19
6:00 PM18:00

CANCELLED

“ Sound will be the medicine of the future “ Edgar Cayce

We have a special restorative session for you this May as Alice Rose and Yinny Wan collaborate on a deeply restful and healing 2.5hour session.

Alice will restore your mind, body and soul with an hour of deeply relaxing yoga, meditation and breath work. During the Sound bath you will be immersed in beautiful sounds that are nurturing and healing to mind body and spirit. Lay down, be comfortable and be open to the healing sounds of Tibetan singing bowls and the gong.

Sounds and vibrations are powerful forms of energy medicine. Sound energy using different instruments can have healing benefits on the physical and energetic body. Physically, deep vibration releases the tension of muscles, pain, massages the organs and rewires the brain to dissipate stress and anxiety. There is a direct effect on the body’s cells. On an energetic level, combined vibration and sound releases emotional tension , blocks, and purify subtle energy channels.

The session will close with a gentle awakening and warm herbal teas and homemade energy balls to finish.

Investment is £40 per person including all equipment, herbal teas and energy balls.

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Soul Spirit with Alice Rose
Apr
22
10:00 AM10:00

Soul Spirit with Alice Rose

Alice Rose will be offering a special Easter Monday Soul Spirit workshop.

Two hours of joyful springtime yoga and heart centred meditation, opening our hearts and moving our bodies into a new springtime rhythm. Let us flow gently, find balance, nourish ourselves as we bathe in our own naturalness.

Open to all levels and practises.

“Bathe in your breath and flow from the rhythm of your heart.”

Investment will be £25 including a green juice from the yummy kingdom kitchen to nourish you after your practise. 

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Relax, Breathe And Bathe
Apr
7
6:00 PM18:00

Relax, Breathe And Bathe

Gift yourself this wonderful opportunity to bathe, relax in the pure resonance of breathwork and Gong sound.

This 2 hour long session will be guided by myself and Kundalini Yoga teacher and Gong therapist, Paul Mcqueen.

The session will start with some simple yet effective powerful pranayamas (breath work for purification and relaxation), followed with some gentle restorative Yoga poses to help open the body and integrate the benefits of the breathing work. We will then finish with a deep and soothing healing session of Gong sound.

A perfect way to finish the weekend and restore for the week ahead.

Investment fee £25

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Mother's Day Retreat
Mar
30
2:00 PM14:00

Mother's Day Retreat

Take time to reclaim your rest and honour the feminine energy within. Join Verity, Gabriella, and Katie on Saturday, March 30th for a unique day-retreat, designed to nurture and nourish!

A fusion of female forces, who have co-created an afternoon to help you come home to yourself; to reconnect with breath, remember heartbeat and connect to the pulse of life; Remembering the threads of goodness that are sewn into the gift that is you!

Together we'll seamlessly guide you through practices to invite self-enquiry, celebrate our female vessels and embody the feminine energies within us.

An ideal experience for you and your Mother, Daughter, Sister/ as a gift for your Wife or loved one this Mother's Day Weekend.

What to expect:

• Verity will begin the afternoon with a slow, yoga flow... linking breath to movement, for a dynamic, soulful heart-opening class.

• Katie will be offering hands-on adjustments with essential oils to elicit deeper relaxation.

• A sacred soundscape will soothe you into Savasana, before warming to the vibrations of your inner resonance, as Gabriella guides us through Vedic mantras and chants to awaken, enlighten and evoke joy!

• Katie will end the workshop sharing her passion for essential oils and how they can naturally support you and your family's wellbeing. Learn how essential oils can be used to enhance mood, manage emotions and discover ways to incorporate them into your yoga and meditation practice.

• Herbal teas and delicious, healthy treats will be offered after the workshop, with an optional Q&A for those who'd like to learn more.

Everyone is invited to join, no previous yoga, singing experience or knowledge of Sanskrit is necessary. Just an open mind, heart and willingness to unwind.

Investment: £40 for the afternoon.

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Bloom with Balance: Ayurveda for Spring
Mar
22
3:30 PM15:30

Bloom with Balance: Ayurveda for Spring

Springtime is the season of rebirth: the pulse of life awakens, the earth warms, and buds unfurl, opening to the sun. Nature blooms with ease, but for us, it's not always a graceful transition.
Join Verity on Friday March 22nd, for an afternoon designed to inspire better health and living, so you can blossom this Spring!

As the natural world emerges from its winter slumber, we too awaken, experiencing a renewed sense of joy and inspiration. But for many, the residue of winter can cloud the transition leaving us feeling groggy, lethargic, dull, depleted and heavy. Spring is also associated with colds, congestion, hay fever, and allergies. Thankfully, by implementing a seasonal routine we can overcome Spring’s challenges while promoting optimal health so that we can align with, and celebrate the gifts this season has to offer.

Benefits of a Spring Routine:
Ayurveda emphasizes the importance of a spring cleanse to help us renew and enlighten, physically, mentally and emotionally. This is the time of year to shed any excess heavy energy (both emotional and physical) which has accumulated through the winter months to welcome freshness and light!

By harnessing tools from the ancient healing science of Ayurveda, we can cultivate balance and equanimity through the seasonal changes for more harmonious living. Honour the elemental changes and embrace the natural rhythms to consciously welcome this new phase.

What to expect:
• Learn more about the fascinating wisdom of Ayurveda, and how simple additions to your routine, diet, and lifestyle can help reset after the winter months.
• Learn how to channel your energy appropriately to promote optimum health through this transitional season.
• Discover simple ways to replenish energy levels and strengthen your immune system.
• Enjoy a rejuvenating yoga practice; including a strengthening flow to open the body and evoke mental clarity, restorative poses will transition seamlessly into a meditation design to awaken and inspire!

All levels and abilities are welcome.
Investment of £30.00 for a two hour workshop, with handouts and take away tips!

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MotherKind Workshop with Ten of Zen
Jan
27
6:00 PM18:00

MotherKind Workshop with Ten of Zen

Blending together their expertise in mindfulness and womankind yoga, Nikki and Alice have designed a workshop to help our fellow mothers to kindly explore their relationship with tiredness and learn ways to nourish themselves through much needed rest.

This 2-hour session aims to leave mums feeling supported, relaxed and equipped with tools to help tackle their tiredness.

Personal Investment is £30 and will include digital meditations and practises to take home.

For more information about Nikki and her wonderful work head to www.10ofzen.com

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Yoga and vision-board workshop
Jan
27
9:30 AM09:30

Yoga and vision-board workshop

Join Emily for a transformational day of Yoga, a wholesome yummy lunch at the Kingdom cafe and vision board making.

Vision boards are an effective way to focus on something specific, like career, love life, or goals for the year and can assist in attracting them to your life. They are collages made of mixed media and are a lot of fun to make.

Emily will guide you through a step by step journey during the course of the day so that you will leave with your own unique power tool (the vision board) to manifest your dreams for 2019.

A £15 voucher for Kingdom cafe and art materials are included in the total investment fee.

Please bring any magazines, old cards or embellishments you may have to aid the creative process.

Investment fee £65

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Pilates infused Yoga
Dec
19
10:00 AM10:00

Pilates infused Yoga

Enjoy this wonderful fusion of Yoga and pilates, bringing a unique collaboration of Kingdom Yoga and My Time Pilates.  Where you will benefit greatly from the wonderful medicinal strength of Pilates based exercises together with the flexibility and recuperative poses of Yoga.

Bea and Emily will guide you through this 1hr 45 minute pop up class, starting with some core strengthening work in a funky playful way followed by deep restorative Yin Yoga postures integrated with guided Yoga Nidra. (deep guided relaxation)

 

Investment fee per person £25

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WomanKind ~ Winter Restorative
Dec
16
6:00 PM18:00

WomanKind ~ Winter Restorative

Welcome your self into Winter, the season of rest, remembrance and surrender.

Join Alice on this special restorative workshop, where she will guide your through gentle yoga practises, guided visual meditations and sound soothing with the sacred sound of her Crystal Singing Bowl.

Together we will delve into the archetypes of Winter. Look at simple ways to honour our bodies by connecting back into our cyclical nature. Come take rest and together we rise up, stronger and wiser.

Investment £25 per person.

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Chakra Yoga
Nov
14
to Dec 5

Chakra Yoga

Chakra Yoga: Energetics of the Body, Mind & Spirit

Join Verity for this 4-part course on the Chakras, exploring the energetics of the body, mind, and spirit.

You have likely heard the chakras referenced in yoga classes, on social media or within the spiritual community, but have yet to grasp an understanding of what they actually are. Or perhaps you have some basic knowledge but would like to delve a little deeper.

Over these three weeks, we will explore the physical, emotional and energetic components as they relate to each of the seven chakras; how they manifest and come into balance through our yoga practise.

Chakras are wheels of energy that run along the central channel within the body, from the base of the spine to the crown of the head. 

The first five chakras are identified as the headquarters of the five elements that exist in everyone and everything: Earth, Water, Fire, Air, and Space
The last two chakras are thought to connect us beyond the earthly realms and physical elements. We will cover these together in our final session; moving from grounding, at the root, to transcendence, at the crown.

Have you ever wondered why parts of your body are pre-disposed to ailments or more susceptible to imbalances?
Each chakra relates to different segments in the body: the root chakra, connected to the element of earth, governs our feet all the way up to the pelvic floor; while the throat chakra, related to space, governs the throat and neck. An ailment or imbalance in a particular area can represent an imbalance within the chakra that governs that part of the body. 

Each chakra also governs our emotional state. An imbalance in the root chakra could manifest as feeling stuck, uninspired or unsafe, lacking financial security. Whereas an imbalance in the third charka can manifest as feelings of disempowerment, low self-esteem, and/ or self-destructive behaviour. 

Having an understanding of how the chakras influence our physical, emotional, and subtle state of being, empowers us to shift our consciousness and our lives!

When: Wednesdays 11:00 am - 1:00 pm

Dates: November 14th - December 5th

Cost: £30 drop in or £100 for all four sessions

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Yoga & Gong Spa
Sep
30
to Oct 1

Yoga & Gong Spa

Dive into a magical sound and yoga journey as we invite Gong Master Musician; Martyn Cawthorne from Gong Spa to Kingdom Yoga.

We will be running two special evenings of healing sounds from the Gong accompanied by Yin Yoga & Yoga Nidra.

This will be a deeply soothing and relaxing experience; where you will find stillness, release stress & toxins from you mind & body.  

Martyn has been a musician and meditator for over 25 years. Playing and teaching the gongs has formed a perfect union with his passion for sounds, silence and sharing. Based in Manchester, he plays regular group events across the North West, while venturing out for retreats, festivals and other exciting events. 

This delightful experience will be set over two evenings; Sunday 30th September 6.00-8.30pm and Monday 1st October 7.00-9.30pm. You are welcome to come for a single session or book into both. Pricing for one session is £45 and for both sessions is £80. 

Alice will be accompanying Martyn on 30th September guiding you through opening the body with yin and restorative yoga. and Emily will be joining on 1st October creating deep relaxation to integrate with the use of yoga nidra.

For booking your place please click the links below. There are limited places available and do email us if you would like any further information.

On the day we encourage you to wear light comfortable clothing and to have not eaten approx 2 hours before the session.  

A little information about the experience....

 "When the gongs and complimentary instruments are played (with experienced hands, a full heart and a quiet mind), you will likely find yourself drawn into the hypnotic sounds while layer upon layer of vibrations touch your body, mind and heart.

Following the waves of sound with a naturally arising, loving awareness, the mind softens, releases its grip and relinquishes its desire to control. As the boundaries of the mind dissolve, one enters a flowing, timeless state in which the intuitive capacity is awakened, and transformation is a natural occurrence.  Witnessing the unfolding of our self from within a womb-like sensation of love and security, we may even pass through cathartic experiences as our deepest self watches on, eternally unblemished, beyond all experience.

When the last sounds have passed, and a few moments of silence have been allowed, you will be gently called back, at which time you may wish to take a few moments to come back around before heading off home" Martyn Cawthorne

For more information about Gong Spa and Martyn please head to:

www.gongspa.co.uk    Facebook/gongspa

Take a look at Martyn's gong video: https://youtu.be/mtpTR04gNQ4

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Yogalates Pop Up
Sep
26
9:30 AM09:30

Yogalates Pop Up

Enjoy this wonderful fusion of Yoga and pilates known as Yogalates bringing a unique collaboration of Kingdom Yoga and My Time Pilates.  Where you will benefit greatly from the wonderful medicinal strength of Pilates based exercises together with the flexibility and recuperative poses of Yoga.

Bea and Emily will guide you through this 1hr 45 minute pop up class, starting with some core strengthening work in a funky playful way followed by deep restorative Yin Yoga postures integrated with guided Yoga Nidra. (deep guided relaxation)

 

Investment fee per person £25

 

 

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Feel Good Friday
Sep
21
7:30 PM19:30

Feel Good Friday

Try an alternative Friday night out at Kingdom!

Join Lauren for a magical concoction of movement and meditation to help you unwind at the end of the week.

You can expect dynamic and playful movement that will help you release stress and tension in the body, thoughtfully created meditations to soothe a busy mind, plus fun music and a restorative relaxation to finish.

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Rest & Restore
Aug
19
6:00 PM18:00

Rest & Restore

Come and take rest, cool your mind and learn how to cultivate your inner flow through restorative yoga, yin practises and conscious relaxation. Re -connect with your inner essence, your natural flow.

Investment £25

No experience necessary welcome and open to all. Although Booking is required...
 

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Feel Good Friday
Aug
10
7:30 PM19:30

Feel Good Friday

Try an alternative Friday night out at Kingdom!

Join Lauren for a magical concoction of movement and meditation to help you unwind at the end of the week.

You can expect dynamic and playful movement that will help you release stress and tension in the body, thoughtfully created meditations to soothe a busy mind, plus fun music and a deliciously restorative relaxation to finish.

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Ayurveda Uncovered
Jul
20
10:00 AM10:00

Ayurveda Uncovered

Take your practice deeper and delve into the power of Ayurveda/ Yoga combined …

Traditionally, Ayurveda and Yoga were taught hand in hand and understood together.

Ayurveda, also known as; “science of life” is the ancient yogic “medicine” which acknowledges individual differences and imbalances according to the doshas (body types).

In this workshop you will learn simple yet advanced principles of Ayurveda that will enhance and compliment the benefits of your Yoga practice.

Discover your doshas (your body types),learn how to work with them and then how to make this an integral part of your Yoga practice.

Investment fee : £25 per person

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Summer Radiance Retreat
Jul
18
9:30 AM09:30

Summer Radiance Retreat

Join us for a day to fill up your self care cup and enjoy a beautiful day of sacred space, nourishment, nurturing yoga practices and connection with like-minded souls.

Let Alice, Kelley and Lauren take care of you for the day in the magical tranquility of Kingdom Yoga.

The day will begin at 9.30am and flow through carefully designed movement and meditation practices that will help you connect to your body and your natural energy source. Enjoy healing time in nature, sacred circle, space to breathe and a chance to learn some of our most trusted self care tools that you can enjoy in your own time when you need them. 

We will end the day with a delicious, shared plant based lunch before ending at 2.30pm.

You will leave this retreat day feeling replenished and grounded, ready for the wonderful adventures that summer brings.

Included in the ticket price is a nourishing self care package that will help you 'top up', whenever you need it after the retreat.

Early Bird price of £70 ends on 4th July 2018. After this the price will increase to £80. Limited spaces available for this intimate event. 

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Love Life
Jun
22
9:30 AM09:30

Love Life

We welcome you to the Thrive: Love Life Workshop at Kingdom, a magical and uniquely beautiful space set in 11 acres of pristine Kent countryside, the perfect setting to discover, connect and thrive.

This workshop has been uniquely crafted in collaboration with Kingdom Yoga and relationship coach Haya Kalechman to explore deepening intimacy and authenticity with yourself and others.

On this day we will discover the importance of why clear boundaries and harmonious ways of communicating consent are essential in our personal and professional lives. When we feel secure in our understanding of these elements we are then supported to experience a deeper connection and appreciation of love and intimacy.

We would love for you to join us to thrive, be guided and nourished in this workshop of self nurture through gentle yoga, conscious communication and movement meditation.

Investment for the day is £99.00 including all refreshments and lunch.

Practical Information

Arrival at 9.30am to begin at 9.45am.

Lunch will be handcrafted by the yummy Basil cafe and is included in the price of the ticket. Do let us know if you have any dietary requirements. 

There will be refreshments provided through out the day; herbal tea's/ water and sweet treats.

Please wear loose and comfortable clothing and do bring your journal/notebook and pen. 

We aim to finish around 4.00pm. 

For more information on THRIVE EVENTS;

www.thriveevents.co.uk

For more details and booking please click below...

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Breath of Life: Harness the Power of Your Breath
Jun
17
6:00 PM18:00

Breath of Life: Harness the Power of Your Breath


In this workshop we will dive in to discover the ancient practice of working with the breath in a conscious way to support living your most healthy, productive, fulfilled life.

We will share and explore;

~ a basic understanding of pranayama from a yogic perspective ~ the art of integrating simple breathing techniques into your daily life.

~  how to work with the breath for greater focus, vitality, health and awareness in your waking state.

~ how to work with the breath to enhance quality of sleep, cellular recovery and immune repair in sleep and dreamtime.

Investment for this 2 hour workshop is £25. 

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Feel Good Friday
May
18
7:30 PM19:30

Feel Good Friday

Try an alternative Friday night out at Kingdom!

Join Lauren for a magical concoction of movement and meditation to help you unwind at the end of the week.

You can expect dynamic and playful movement that will help you release stress and tension in the body, thoughtfully created meditations to soothe a busy mind, plus fun music and a deliciously restorative relaxation to finish.

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Yin Yoga Masterclass
May
13
6:00 PM18:00

Yin Yoga Masterclass

The benefits of Yin Yoga extend beyond muscular and joint health.  Through this practise we create a depth of healing and transformatio extending to our ligaments, joints, soft tissues.

 In this Masterclass you will be encouraged and supported to cultivate a keener sensitivity and understanding of your Self from a place of inner listening & trust.  

Yin Yoga is a beautiful practise cultivating presence, understanding and acceptance.

 

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Fire Flow Pop Up with Emily
May
6
10:00 AM10:00

Fire Flow Pop Up with Emily

This Sunday morning sequence will be sure to get your fire flowing. You will be guided through a sequence of core strengthening poses that will help and assist you with handstands, balancing poses and deep breath work. You will then be rewarded with a deep, blissful guided relaxation to replenish and relax.

 Sweat, Align and Strengthen…..

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Moroccan Adventure
Apr
26
to Apr 30

Moroccan Adventure

Escape with Emily & Kelley

This Retreat will be the perfect combination of nourishing rest, soulful practice and playful exploration.

To the enchantingly exotic laid-back city of Essaouira set on a long wild stretch of Atlantic coast. The town’s name Essaouira means “little picture” in Arabic, and it is indeed an artists dream. Our stunningly gorgeous retreat centre Essaouira Lodge is located just 15 minutes outside of the city centre and beach and will be our sanctuary for these indulgent 5 days.

Rates are based on 4 nights and 5 days which includes all meals and Yoga classes. There will be up to  4 hours of daily yoga, massage treatments available upon request, use of  hammam steam room and local sightseeing and tours of Essaouira town.

~ Quadruple room with private bathroom £475 pp

~ Triple room with private bathroom £525 pp

~ Twin room with private bathroom £580 pp

~ Double room with double bed and private bathroom £565 pp(2 persons)

Flights from Gatwick to Marrakech on Easyjet available for around £250 RT / Flights also available from Luton airport direct Essaouria

A minibus will be arranged for pick up at Marrakech airport on 26th April. 

For your planning...
As additional extras (not included in price) we will be offering on-site massage and healing treatments as well as a luxurious dinner at a French / Moroccan restaurant in Essaouria town. More information will be sent in the pre-retreat information. 

We look forward to embarking on this magical adventure together! 

Love & Blessings,
Emily & Kelley   

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Kingdom Kiddies - Yoga & Craft Day
Apr
11
10:00 AM10:00

Kingdom Kiddies - Yoga & Craft Day

The Kingdom Kids Tribe continues to grow!

Join us for a fun day of yoga, storytelling, nature walks and crafting this Easter Holidays.  

Your little ones will have a vibrant day learning fun and inspiring yoga through storytelling and song. Get them prepared for a some muddy puddle adventures as we walk outside and listen to the birds. 

Please bring a named packed lunch, wellies, waterproofs and comfortable clothes for your child. 

This day is suitable for school age children from 5+ years. 

The full cost that included all craft materials and healthy snacks of fruit. £35 per child and sibling discount available. Please book via our online booking system and email us your children's names, ages and any medical/dietary needs. 

 

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Transformational Art Day
Apr
8
10:00 AM10:00

Transformational Art Day

Unleash Your Creativity for 2018

This creative day will gift us with the freedom of discovering the raw beautiful authenticity of how wonderfully creative we all can be...even (especially) if you have never picked up a paint brush before! Throughout the day we will journey in layers internally through the aid of asana (yoga poses), pranayama (guidance of breath), meditation and free flowing movement.  While externally we will see our inner processes reflected on canvas as a work of transformation art.

We create with a variety of textures, materials, colours, jewels, sparkles, glitter, gifts from nature and more! We encourage you to bring along any embellishments to add to your canvas. At the end of this journey you will be able to take home your new work of art as either a finished or evolving creation.

Self Investment  £75
(guided workshop £45 / art materials £20 / lunch £10)
*you may bring your own lunch if you wish

 

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