New Classes Starting This summer

CLASSES AND TEACHERS

Alice teaches in an uplifted
kind-hearted way encouraging students to feel deeper savouring each movement and moment.  Alice who is also the founder of WomanKind.

Emily teaches with positivity power to keep the fire going with steady deep flow .  Emily also supports voluntary Yoga classes and set up 'Yoga in Ethiopia' Karma Yoga project and is also followed globally as Emilyoga.

Kelley teaches Kingdom Kids and Teen yoga. She is inspired by connecting with young people who are curious to discover yoga . She shares in a natural way honouring the tradition of yoga while understanding and supporting the expectaitaons of modern life.

Verity utilises the tools of Ayurveda and Yoga to invite a more a conscious, balanced existence both on and off the mat; passionate about living and sharing Yoga! Her classes are intuitive to the needs of her students, situation, and the seasons to leave you feeling grounded, nourished and revitalised.

 
 
 

CLASS TIMETABLE

TUESDAY

Elemental Flow with Verity
Harmonise your life with elemental flow & seasonal awareness.
9.30-11.00 am

Kingdom Kids, 3-11yrs with Kelley
A wholesome space where kids discover the joy of yoga through music, movement, meditaion and guided relaxation.
4.00-5.00 pm

Basic Elements Yoga with Alice  
Yoga for beginners where we learn from the ground up.
8.00-9.15 pm

MONDAY

EmPower flow with Emily
A steady grounded flow rooted in mindful awareness.
 10.00-11.30 am

Mummy & Me with Brigid Godwin starting 3rd june
Post Natal yoga and baby massage 11.45-1.00 pm

Birth-care Yoga with Emily Gilchrist starting June 3rd
Pre-natal Yoga 06.45-07.45 pm

Body Mechanics with Sandra Berlin
Alignment focused class, working on flexibility, joint stability and strengthening . 8.00-9.15 pm

THURSDAY

Move + Meditate with Verity

A gentle yoga and meditation class designed to prepare the body and mind for a more profound experience in seated meditation. 8:00 - 9:00 am

The Natural Way with Alice
Reconnect to the rhythm of you, through guided meditation, breath work and embodied movement.
9.30-11.00 am (Term-Time only)

WEDNESDAY

Five Elements with Verity

A well-rounded asana practice, working through the segments of the body to unblock, purify and balance the chakras which relate to the five elements.
9.30-11.00 am

FRIDAY

Heart-centred Hatha with Verity

A heart-lead Hatha flow, balancing the solar and luna; Ha-Tha energies of strength and intuition. 1:30 - 2:30 pm

SATURDAY

Free flow Yoga with Emily
Working with detailed precision perfect for beginners and experienced yogis.
8.00-9.10 am

 
 
 

~ natural ~ tranquility ~ beauty ~ space ~