ALL CLASSES ARE NOW BOOKABLE at www.thiskingdom.co.uk or via MINDBODY.com
You will need to initially register with mind body, but it will make your booking experience simple and straightforward. Click the button below to sign up!
NEW COURSES & CLASSES
Kingdom Kids Sunshine Summer Camp Days
Tuesdays & Thursdays 11:30-4:30pm
20th and 22nd August
A fun day of exploring yoga through movement, song, nature walks, mindful eating, and a collective creative activity. We will share and practice conscious listening & respectful communication through mindful eating, free creative expression, understanding and deepening our connection with nature through yoga, meditation and relaxation . Ages 3-10 years.
Teen Yoga Nourish Retreat Day
Fridays 11:30-4:30, 9 August
A nourishing day for teens to discover yoga, meditation, relaxation, deepen their connection to nature and listen to Our intuitive creative selves through the practice of healthy conscious eating, journalling, nature mandala creation and zen woodland walk, yoga, meditation and guided relaxation.
NEW CLASSES THIS SUMMER with Verity Megan
Starting Wednesday 31st July
WEDNESDAYS Five Elements Yoga 9:30- 11:00 am
Channel the energy of the natural world by balancing the foundations of existence: Earth, Water, Fire, Air and Space.
THURSDAYS Move + Meditate 8:00 - 9:00 am
A gentle yoga and meditation class designed to prepare the body and mind for a more profound experience in seated meditation.
FRIDAYS Heart-centred Hatha 1:30 -2:30 pm
A heart-lead Hatha flow balancing the solar and luna, Ha-Tha energies of strength and intuition.
Rebalance and Recharge with Fiona Mosley
Beginning Wednesday 8th May at 1.30-3.00pm
Relax and restore vitality through gentle yoga poses and breathing exercises. Aimed at those stretched by family demands and mid-life physical changes. This practice will cultivate an inner stillness and boost the body's healing powers to counteract the stresses of the middle years.
NEW CLASS - YOGA FOR SPORTS with Sandra Berlin/Climb+Yoga
From Monday 29th April, Sandra Berlin from CLIMB+YOGA will be joining us to run a new yoga for sports class.
Body Mechanics is a unique alignment focused class designed especially for sporty people wishing to get improve there physical and mental performance through strengthening yoga. Sandra will work on flexibility with awareness on joint stability, strengthening connective tissues as well as antagonistic muscles. Promoting injury prevention and recovery.
BIRTH CARE - YOGA FOR PREGNANCY with Emily Gilchrist
From Monday 3rd June, 6.45 -7.45pm
These classes are a wonderful way of supporting mums to be, both mentally and physically in a safe and gentle way. BirthCare classes are so much more than Yoga. Not only will they offer effective breathing techniques to help you manage shortness of breath during pregnancy and contractions during labor, the classes will also give you the opportunity to connect with the sweetness of your baby, nourishing your beautiful body and mind, to enhance the well-being of both you and baby to be.
These classes will be suitable to start at any time but if you have no previous yoga experience it is advised to begin after the first trimester.
This will run as a 6 week course and the investment fee is £65
MOVING BEYOND ASANA
Discover more and awaken to greater health with our creatively designed selection of workshops, community events and yoga holidays
To book onto our workshops and retreats click below